EDS and Yoga

Hypermobile folks tend to gravitate towards yoga class for a reason- they are amazing at getting into the postures (asanas)! However, the uncontrolled practice of a hypermobile person may cause them excessive pain once off the mat.

Hypermobile folks tend to gravitate towards yoga class for a reason- they are amazing at getting into the postures (asanas)! However, the uncontrolled practice of a hypermobile person may cause them excessive pain once off the mat.
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