Do I Need Physical Therapy for Shoulder Pain?
If you’re wondering, “Do I need physical therapy for shoulder pain?” the answer depends on the cause of your pain, how long you’ve had symptoms, and how much your shoulder pain is affecting your daily life.
Why Choosing a Private-Pay Physical Therapist May Be the Best Investment in Your Health
Private-pay physical therapy can be less expensive than insurance-based therapy, with better and faster results. One-on-one treatment focused on the root cause of your pain often leads to faster progress and fewer total visits than in an insurance-based practice.
Dry Needling vs. Acupuncture: What’s the Difference? (And Why Your Muscles Care)
In a still frame photo, dry needling and acupuncture often look identical. But if you’re looking for a fast, functional recovery, the differences are huge.
The Patient Who Got Gaslit
Mary K spent 10 years and $15,000 just trying to tie her shoes without pain. Her journey, which is not unlike many patients who seek out dry needling, brought her to dozens of practitioners with as many treatments and diagnoses. Here’s what finally worked.
Veganuary Recipe
Veganuary is a campaign which encourages people to try veganism in January. Not ready to go vegan? No worries, simply substituting a meat based side dish or main meal for a plant based one can significantly decrease greenhouse gas emissions, as well as help to improve your cholesterol and lower your blood pressure. Here’s a […]
Exercise and Seasonal Affective Disorder
As the days start getting shorter, many people feel changes in their mood and behavior. Here are recommendations to combat the winter blues.
CrossFit Injuries and Recovery
I’m not a CrossFitter, but I love my CrossFit patients. You all are some of the most motivated athletes out there. Through the years, in working with CrossFitters, I have developed a fondness for the community and inclusion of all body types and styles into The Box. In a 2023 study of Crossfitters published in […]
Pickleball Injuries and Recovery
In 2023, Pickleball was deemed to be the fastest growing sport in America for the third year in a row. Although pickleball is easy to learn and not too strenuous, it’s still possible to get injured while playing this game.