Veganuary Recipe
Want to try out a vegan recipe? This Vegan Artichoke and Spinach Dip, adapted from Minimalist Baker, is the one my meat-eating friends request the most!
Gamer’s Thumb
The most common and widely known injury video gamers experience is Gamer’s thumb.
Also known as deQuervain’s syndrome or Gamer’s wrist, Gamer’s thumb is a repetitive strain injury that affects the tendons in the thumb, resulting in thumb and wrist pain. The disorder is common in gamers who frequently use controllers, and often in non-gamers who use smart-phones and keyboards.
Exercise and seasonal affective disorder
Winter Blues got you down? Here are tips to elevate your mood and get moving!
Gardening injuries and prevention
As an avid gardener, I can tell you that gardening puts as much strain on your body as many contact sports. Many gardeners view weeding and planting as fun, leisurely activities, without realizing (until too late) the strain put on the body.
EDS and Yoga
Hypermobile folks tend to gravitate towards yoga class for a reason- they are amazing at getting into the postures (asanas)! When a hypermobile person stretches, bends, and twists, their joints are happy to go a whole lot further than their muscles, which can often mean that practicing physical yoga seems quite “easy.”
Pickleball injuries and recovery
In 2023, Pickleball was deemed to be the fastest growing sport in America for the third year in a row, with the number of players rising from 4.8 million in 2021 to 8.9 million in 2023.