Crossfit injuries

I know you want to flip that tire. I know no matter what I say, you’re going to flip that tire. So let’s get you going. CrossFitters, like many athletes, are often plagued by trigger points, which are knots in a muscle that disrupt function. Trigger points that form in muscles actually prevent the entire muscle from being recruited. Tired of performing 100 squats and not getting stronger? Trigger points in your glutes may be the issue. Having trouble with height on your Double Unders? Perhaps your calf muscles can’t be fully recruited. I’ve had the pleasure of helping numerous CrossFitters earn PR’s, both at The Box and the CrossFit Games. Many CrossFitters choose to have dry needling and IASTM as part of their monthly self-care routine.