Weekend warriors

We’ve all been there. We thought playing softball with our work buddies would be fun. We thought we’d take that 5 mile hike with our kids. We thought it’d be a good idea to get rid of all the weeds in the lawn in one weekend. Sometimes our lofty goals take their toll on our bodies. When muscles act up in response to overuse, modalities such as dry needling, massage, Graston/IASTM and deep breathing quickly work to decrease pain and restore function. Let’s address your pain before it affects your lifestyle.