Understanding Shoulder Pain: Common Causes and When to See a Physical Therapist
Shoulder pain can make everyday tasks like reaching for a cup, lifting groceries, or getting dressed feel uncomfortable or even impossible. If you’re living with shoulder pain, you’re not alone. Many people in Baltimore and around the country deal with this issue every day. The good news is that shoulder pain treatment through physical therapy can help you feel better, move more easily, and avoid surgery in many cases.
At New Moon Physiotherapy, we specialize in helping people just like you find relief through personalized care. If you’re tired of living with shoulder pain, call us today at (443) 653-2904 to learn more about how we can help.
What Causes Shoulder Pain?
The shoulder is a complex joint made up of bones, muscles, tendons, and ligaments. Because it's one of the most flexible joints in the body, it’s also one of the easiest to injure.
Here are some of the most common causes of shoulder pain:
1. Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that keep your shoulder stable. Over time, these tissues can get strained or torn due to repeated movements, heavy lifting, or even poor posture. Rotator cuff injuries are one of the top reasons people need shoulder pain treatment.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder causes stiffness and pain that gradually worsens over time. You may find it hard to move your arm or lift it above your head. This condition is more common in people over 40, especially women, and can last several months without shoulder pain treatment.
3. Shoulder Impingement
This happens when the top of your shoulder blade rubs against the rotator cuff. It can cause inflammation, pain when lifting your arm, and even muscle weakness. Physical therapy is a great way to treat this condition and restore proper movement.
4. Tendonitis or Bursitis
Tendonitis means inflammation of the tendons, while bursitis is inflammation of the fluid-filled sacs (bursae) that cushion your joints. Both conditions can cause sharp or aching pain and are often related to overuse.
5. Dislocation or Instability
If your shoulder joint is loose or has slipped out of place (dislocation), it can cause ongoing pain and a feeling that your arm might “give out.” Physical therapy can help stabilize the joint and prevent future dislocations.
6. Arthritis
Shoulder arthritis is more common as we age. It can cause pain, stiffness, and reduced range of motion. While there’s no cure, shoulder pain treatment through physical therapy can improve strength and flexibility.
How Can Physical Therapy Help?
Physical therapy is a safe and effective way to manage and improve shoulder pain without the need for surgery or heavy medications. At New Moon Physiotherapy, we create custom plans based on your unique needs and goals.
Here’s how physical therapy can help with shoulder pain treatment:
1. Pain Relief
Your therapist may use techniques like massage, stretching, heat or cold therapy, and gentle joint movements to reduce your pain right away.
2. Strength and Flexibility
Weak or tight muscles can make shoulder pain worse. We teach you exercises to build strength in your shoulder, back, and core muscles, while improving flexibility.
3. Improved Posture
Bad posture, especially from sitting at a desk or using a phone for long hours, can lead to shoulder pain. Physical therapy includes posture training to help you move and sit correctly.
4. Better Range of Motion
If your shoulder feels stiff or hard to move, we’ll work on improving your joint’s range of motion so you can reach, lift, and move more easily again.
5. Avoiding Surgery
In many cases, physical therapy helps patients avoid surgery altogether. If you do end up needing surgery, physical therapy can also help you recover faster and stronger afterward.
When Should You See a Physical Therapist?
You don’t have to wait until the pain is unbearable. Here are some signs that it’s time to seek shoulder pain treatment:
Your shoulder pain lasts more than a few days
You have trouble lifting your arm or doing daily activities
You feel weak or unstable in your shoulder
You notice swelling or bruising
You’ve had a recent injury or fall
You’re recovering from shoulder surgery
Early treatment is always better. The sooner you start shoulder pain treatment, the faster you’ll heal and get back to doing what you love.
What to Expect at New Moon Physiotherapy
When you visit New Moon Physiotherapy in Baltimore, you’ll get one-on-one care in a warm and friendly environment. We start with a full evaluation to understand your pain, movement, and goals. Then, we build a plan just for you.
Your shoulder pain treatment in Baltimore may include:
Hands-on therapy
Guided exercises
Posture and movement training
Home exercises to speed up recovery
Education on how to avoid future injuries
Our team is here to guide you every step of the way. Whether your pain is from a sports injury, arthritis, or just wear and tear, we can help you move better and feel stronger.
Tips for Preventing Shoulder Pain
While not all shoulder pain can be prevented, there are some steps you can take to protect your shoulders:
Warm up before exercise
Avoid heavy lifting with poor form
Take breaks during long periods of typing or phone use
Strengthen your shoulder and back muscles
Practice good posture
Listen to your body—don’t push through pain
If you start to feel discomfort, don't wait for it to get worse. Early shoulder pain treatment can save you time, money, and a lot of discomfort later on.
Shoulder Pain Treatment in Baltimore
Shoulder pain can slow you down, but you don’t have to live with it. With the right care, you can get back to doing the things you enjoy without pain holding you back. At New Moon Physiotherapy in Baltimore, we’re here to help you heal, move, and live better.
If you're struggling with shoulder pain, don’t wait. Call us today at (443) 653-2904 to schedule your appointment and get started with your personalized Baltimore shoulder pain treatment plan.