Breathwork, by a certified breathwork instructor

I believe lack of Breathwork to be the missing link in many care plans. Scientific research regarding the benefits of breathwork abound. The National Institute of Health recently concluded that breathwork has direct and positive effects on the central nervous system, cardiovascular and pulmonary systems. Additionally, research has shown that diaphragmatic breathing can improve cognitive performance, and reduce negative physiological consequence of stress. Research emerges daily on the profound effects Breathwork can have on folks with Long Covid, COPD, Type II diabetes, Hypertension, and PTSD.

I received my Certification as a Breathwork Instructor under the tutelage of Michael Bijker.