Yoga. It’s not just for hippies.

I use my unique blend of skills as a Registered Yoga Teacher (RYT) and a Doctor of Physical Therapy (DPT) to create a program that is safe, flowing, and efficient. Many yoga poses (asanas) are twofold, in that they create a perfect blend of balance and strength, while targeting multiple muscle groups at once. Whether you need to stimulate your lymphatic system, decrease the input from your central nervous system, or open up your hip flexors, we have you covered.