Strength and stability trAINING

Cell phone use, computer work, driving, video gaming, sitting, cycling- these are all things that, when prolonged, can wreak havoc on your spine, posture, and extremities. Let’s tailor your exercises to your specific needs and get you the stability you require to hold your head high, and keep it there. Have you been given core exercises and clamshells and aren’t feeling any different? Are you hypermobile? Let’s get you on the correct stabilization program to make sure your joints are working for you, not against you.